12 Week Full Body Program

This is an intermediate program where you will need access to a gym with a a squat rack or a smith machine.

What this program includes:

-12 weeks with progressions every 4 weeks that focus on hypertrophy and strength

-Five day split

-Four full body days and one cardio day

-Rate of Perceived Exertion specifications and definition

-Progression specifications

-Warm Up List

You can email me if you have any questions about the program :)