We live in a world where instant gratification is abundant and discipline is demonized. With all of the quick fixes, fad diets, and 'cookie cutter' tactics available to you today, I want to help you find what YOUR individual balance looks like and share my knowledge of fitness, nutrition and self-love. I have helped myself and hundreds of other men and women in their journey of finding a positive relationship with food, what an enjoyable and manageable program feels like, choosing discipline over expedience and finding overall sustainable health. My dream is to share that with you.